i'm here for...

Nutrition Coaching

Online Training

F1: Father's First




Inward Investing

Home of Coach Mike Ritter &

The Inward Investing Podcast

Quality of life is a culmination of alot of things. Many of those things are very personal. After years in the fitness industry I noticed people tend to be happy when they have tended to these four parts of their life: health, environment, relationships and goals.


Your best chance at hitting your goals is to make your environment, your relationships and your practices align with your goals. My practice and this website is designed to give you tools to invest in things that matter the most: yourself, your tribe and your community. My guess is your happiness won't be too far behind. 


My Friends

Emily Kiernan Fitness FINAL-01.jpg

© 2023 by Jade&Andy. Proudly created with Wix.com