Coach Mike Ritter and Todd Whelan sit down with Dr. Pat Davidson sit down and discuss what people suffer from the most: the wrong stress. Human beings are meant to work and Pat offers one of the best perspectives on effort and why YOU need more, not less. This is a conversation you don't want to miss.
Dr. Pat Davidson has a doctorate in movement physiology and is co-author of the hugely popular programs MASS and MASS 2. You can find him and his work at drpatdavidson.com.