Conditioning, HRV and Recovery
Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
Coach Mike Ritter and Joel's discussion resolves around 3 key points:
1. Everyone responds to stress in a unique way.
2. You cant just listen to your body.
3. Why using a digital recovery coach improves any program.
I also ask Joel about his best practices in personal life including scheduling off time and morning/evening routines that keep him healthy and productive.