Can I just get all of my protein from whole foods?
Is whey protein worth it?
What about grass fed whey?
What's the difference between isolates, hydrolysates, and other forms?
Is there an advantage to casein over whey?
Protein supplements really aren't a complete necessity to be healthy. You can often read information that directly opposes the use of whey protein. Realistically, the quality can vary from brand to brand and there are cases where protein supplementation is extraordinarily helpful.
Coach Mike Ritter answers the most common questions about whey protein and the benefits of protein supplementation.
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Coach Mike Ritter